The following tips will help you to understand the proper time to get pregnant easily and quickly to produce a healthy baby. Here are some great tips:
Learn your menstrual cycle – Having a sexual intercourse during your ovulation period will increase your chances of getting pregnant. So it is important to know when is your ovulation due.
Basal Body Temperature – The best time to get pregnant is in the two or three days before your temperature hits its high point. This temperature hike is caused due to increase in the production of the hormone progesterone stimulated by ovulation.
Try to eradicate stress – “There is little doubt that severe stress will interfere with reproductive function”. “At the simplest level, stress will take away your libido. At the extreme, the woman may stop menstruating. Although studies in men are lacking, it is quite likely that a similar effect may occur.”
Quit smoking/drinking – if you are smoking, drinking an illegal drugs you should stop it now. Studies shows that these habits have a negative effects in the fertility of both men and women. This also will risk your unborn baby if you happen to conceive.
A healthy diet is essential – Make sure your body is getting the proper nutrients that will keep it in top performance. Increase your fiber intake and reduce meat products and vegetable oils because these can you affect estrogen levels. The Sperm levels are often highest in the mornings.
Luricants – If you are using lubricants, it is best to know the substance of it. Common mistakes of couple trying to have a baby is using lubricants that can actually kill the sperm,
Sexual positions – Choosing the best sexual position can increase your chances of getting pregnant. If you are aiming to get pregnant, avoid sitting position, standing, or any position that a woman is on the top as this will have a negative effect in the travelling of the sperm.
Consult your doctor – Meeting with the doctor for a preconception check is essential when you had tried to conceive but every methods doesn’t seem to be effective. Your doctors might prescribe you medicine that may be helpful in getting pregnant.
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